In your 20s, hate your job and thinking to choose something radically different to anything you or your family ever thought of? Find yourself stressed out and lost? You are probably going through a Quarter Life Crisis.

This is a stressful place to be whilst it is a perfect opportunity to take another look at life choices you are making. Here’s therapists Ajanta De and Mahesh Natarajan sharing what the common sources of stress during a Quarter Life Crisis are and how to cope.

Also check out a conversation with  Ajanta and Mahesh on Sex and Self Esteem.

To reach Ajanta and Mahesh, visit